Why am I tired all the time?

- Fruits

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

- Red meat

- Fish & Poultry

They don’t know why though.

Cheers!

3. Stop eating late at night

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

- Raw dairy

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

- Honey

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.